Plain-English guides for adults over 50.
What changes in our joints with age, which ingredients researchers study most, and what to look for on a label.
Read the guideA simple guide to prostate wellness, common ingredients, and when it is time to see a doctor.
Read the guideCommon causes, simple things that help, and when to see a doctor.
Read the guideSeven simple steps to compare products and avoid big promises.
Read the guideWhat the NIH says about three popular joint ingredients.
Read the guidePelvic floor training, daily habits and when to see a doctor.
Read the guideWhat small studies show, and why brushing and flossing still come first.
Read the guideWhat the studies suggest and the drug interactions to know about.
Read the guideWhy a doctor visit comes first and how to spot risky products.
Read the guideWhat has support for memory and focus, and what is only marketing.
Read the guideGreen coffee, green tea and caffeine: small effects and safety notes.
Read the guideSeven warning signs, with examples of claims we could not verify.
Read the guideA checklist to use before you add any supplement to your medicines.
Read the guideWhat berberine may do for blood sugar and cholesterol, and who should avoid it.
Read the guideThree popular memory herbs and what the research really shows.
Read the guideHow dietary nitrate works, who benefits and who must be careful.
Read the guideThree herbs sold for male vitality, and what small studies say.
Read the guideThese guides are educational and are not medical advice. Please read our Medical Disclaimer and our Editorial Policy.