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Morning Joint Stiffness After 50
Causes, what helps, and when to see a doctor.
Educational information only. This page is not medical advice. See our Medical Disclaimer. Healthnilo may earn commissions from some links on this site (details).
Many people over 50 notice that their joints feel stiff when they first get up, then loosen up after they move around. This is common. Here is what may be behind it, what often helps, and when to see a doctor.
Common reasons for morning stiffness
- Wear and tear (osteoarthritis). Often gives short stiffness, usually under about 30 minutes, in knees, hips, hands or spine.
- Inflammatory arthritis. Conditions such as rheumatoid arthritis can cause longer stiffness, often more than an hour, with swelling. This needs a doctor.
- Being inactive. Joints can feel tighter after long periods of rest.
- Extra body weight. More weight puts more load on knees and hips.
- Poor sleep or an old injury.
Simple things that often help
- Move gently for a few minutes before you get out of bed: ankle circles, knee bends, hand opening and closing.
- Walk a little every day. Gentle, regular movement is one of the best-supported habits for joint comfort.
- Ask your doctor about a healthy weight range and about physical therapy.
- A warm shower can help some people loosen up.
When to see a doctor
- Stiffness that lasts more than an hour most mornings.
- A joint that is swollen, red or hot, or pain with fever.
- Pain that wakes you at night, or pain after a fall.
- Stiffness that is getting worse.
Thinking about a supplement? Read our joint supplement guide and talk to your doctor first.
Sources and further reading
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